Benefits of Jump Play Place

Trampoline exercise is one of the aerobic exercise, adhere to more than 20 minutes, you can effectively burn fat, help weight loss and slimming. It can also exercise the muscles of all parts of the body, can fitness shaping, can exercise bouncing power, improve body control, exercise muscle explosive force, improve athletic ability and so on. Trampoline is a whole-body exercise, which can promote blood circulation and metabolism, increase lung capacity, improve physical fitness, and enhance resistance; because trampoline exercise is more interesting, it can increase physical and mental pleasure. 

Benefits of Trampolining for Adults 

Trampolining is a much more calorie-burning form of fitness than regular exercise such as jogging. Data show that ten minutes of continuous jumping is equivalent to half an hour of jogging calorie consumption. Therefore, long-term adherence to trampoline exercise can help promote a higher metabolism. 

Large trampoline jumping exercises can promote the flow of blood, lymphatic fluid and various body fluids throughout the body, thus achieving the effect of preventing and alleviating diseases. It improves body coordination, helps sleep, etc. 

Trampoline activities are not only great for fitness, they are also amazingly entertaining. It is human nature to aspire to fly, and it is one of the fondest memories of childhood for many people, so trampolining has enough charm to keep kids off the couch and off the computer.

The benefits of jump play place for children and teenagers 

Growth and development: through jumping-based small trampoline exercise can accelerate the blood circulation of the whole body, improve the nutrition of the muscle and skeletal system, and promote the growth of bones, so small trampoline exercise has a positive effect in increasing the height of children. 

Research shows that: often participate in trampoline exercise than not exercise children's height is higher than the average of 4 ~ 8 cm. 

Sensory integration ability: small trampoline exercise process, children's different parts of the body and the elastic trampoline contact rebound, air stage of the body posture control, the choice of the landing point and the next time to take the action of the way of decision-making and other processes need a series of proprioception and tactile response, multi-link activities of perception and regulation, cognitive participation in the brain, attention to the concentration of the neural system, the motor system and cognitive processing system, etc., to participate in. It can effectively improve children's sensory integration ability. 

Studies have shown that 2-4 weeks of small trampoline jumping exercises can effectively improve children's sensory integration disorder symptoms. 

Children's and young people's physical health: Among the many sports, small trampoline is the simplest and most effective means of improving the health of each physical fitness level. 

Many studies at home and abroad have confirmed that small trampoline exercise can comprehensively and effectively improve children's cardiorespiratory function, muscle strength, balance, coordination, sensitivity, explosive power, flexibility, etc., is to promote children's physical health and overall development of the most effective means of exercise. 

Children and young people's physical health: studies at home and abroad have shown that systematic small trampoline exercise can promote blood circulation, improve cardiorespiratory function, consume more energy, which helps to lose weight; small trampoline exercise can improve the level of protein synthesis hormone secretion, increase muscle circumference, elasticity and strength so as to achieve the purpose of health of its body. Trampoline exercise has positive effects in improving children's cardiorespiratory function, perfecting their body shape, and improving children's immunity. 

Intellectual development of children and adolescents: Harvard Medical School scientists will be more than 20 years of dedicated research results compiled and published in the book "movement to transform the brain", clearly put forward the movement can not only fitness and fitness, but also healthy brain. 

Neuroscience research at home and abroad has found that exercise (including small trampoline exercise) can improve brain function and state, not only by improving the brain function related to schooling to improve academic performance directly, but also by improving or improving learning behaviours (e.g., attention ability, executive function, emotional regulation, etc.) to indirectly improve academic performance. 

Children's and young people's mental and behavioural health: in the process of small trampoline activities, children can give full play to emotional catharsis in the process of activities, attention transfer and other emotional improvement effect, while trampoline exercise helps to improve self-confidence and self-discipline. Trampoline activities can cultivate children's responsibility sharing, benefit sharing, teamwork ability, and can improve the children's resistance and will quality. Therefore, mini-trampolining has a unique effect on improving children's mental health. 

As mentioned in "A Study of a Small Trampoline Exercise Programme to Enhance Young Children's Executive Functions", a small trampoline exercise programme has a positive effect on improving the executive functions of 4- to 5-year-old children, especially on inhibitory control and working memory.